Safe Sleep Made Simple: What Every Parent Needs to Know
Let’s be honest—when you’re an exhausted parent just trying to survive, the world of safe sleep can feel overwhelming. There’s so much advice (some of it conflicting), and you’re left wondering, “Am I doing this right?”
As a GP and baby sleep consultant, I’m passionate about giving parents sleep advice they can trust—because when it comes to your baby’s safety, I don’t take any chances. This guide breaks down the essentials of safe sleep in a way that’s simple, realistic, and judgment-free. Because at the end of the day, you’re doing an incredible job, and keeping your baby safe while they sleep doesn’t have to be complicated.
Back to Sleep, Every Time
It might seem obvious, but the safest position for your baby to sleep is always on their back. Every nap, every bedtime, from day one. Even when they’re tiny escape artists rolling over at 3 a.m., always start them off on their back.
(Why? According to The Lullaby Trust, babies who sleep on their backs have a significantly lower risk of sudden infant death syndrome, or SIDS. It’s the gold standard for safe sleep.)
A Cot as Clear as Your Search History at 2 a.m.
I know it’s tempting to fill your baby’s cot with cute blankets, toys, and those Instagram-worthy bumpers. But the safest sleep space is a clear one. No pillows, soft toys, loose bedding, or bumpers—just a firm, flat mattress with a well-fitted sheet.
(Think of it this way: a clear cot means nothing can accidentally cover your baby’s face or interfere with their breathing.)
Room-Sharing Without Bed-Sharing
Keeping your baby close feels natural—and it’s actually recommended. The safest spot for them is in a separate cot or Moses basket in your room for at least the first six months.
If You Co-Sleep, Here’s How to Do It Safely
Let’s be real—sometimes co-sleeping just happens. Maybe it’s the only way your baby will settle, or maybe it’s the only way you can get any rest. You’re not alone, and you’re not doing anything wrong.
If you choose to co-sleep (or find yourself doing it unintentionally), here’s how to make it safer:
Keep pillows, blankets, and adult bedding away from your baby.
Always put your baby on their back.
Never sleep with your baby on a sofa or armchair (this can be really risky).
Avoid co-sleeping if you’ve had alcohol, taken medication, or are extremely overtired (I know—easier said than done).
Co-sleeping is a choice many parents make, and when done safely, it can work well for some families. My goal is to give you the information you need to make the best decisions for your baby, without any judgment.
Temperature Matters (and Not Just for Your Coffee)
Overheating is a big no-no. Keep your baby’s room between 16-20°C—cooler than you might expect. A simple baby sleeping bag is a lifesaver for keeping them cozy without the worry of blankets going over their face.
(Pro tip: A room thermometer can help you avoid the “Is it too hot? Too cold?” panic at 3 a.m.)
No Smoke, No Problem
This one’s simple but so important: a smoke-free environment reduces the risk of SIDS significantly. That means during pregnancy, at home, in the car—wherever your baby spends time.
(I get it. Life’s complicated, and no one’s here to judge. But keeping your baby away from smoke is one of the most protective things you can do.)
Breastfeeding Helps
Breastfeeding isn’t always easy, and it’s not for everyone—and that’s okay. If you choose to breastfeed, it’s been shown to reduce the risk of SIDS, even if you only breastfeed for a short time.
But if breastfeeding isn’t the right choice for you, that’s completely fine too. Your baby can thrive with formula, and you’re still an amazing parent. No guilt, no pressure—just do what works best for you and your family.
Trust Yourself
There’s a lot of noise out there when it comes to baby sleep. But you know your baby best. Use these safe sleep tips as your guide, and trust your instincts. And if you ever need a little help along the way, I’m right here.
For more safe sleep advice straight from the experts, check out The Lullaby Trust.
